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Clinical Hypnotherapy
Mindfulness Life Coaching
​Relationship Coaching 
​Reiki
​EFT/Tapping
​Havening
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"Healing may not be so much about getting better, as about letting go of everything that isn't you-all of  the expectations, all of the beliefs-and becoming who you are."
-Rachel Naomi Reman

"When you change the way you look at things, the things you look at change."
-Wayne Dyer

 

Guide to Surviving Grief
 
      Cry whenever you need to.
  Scream. Shout. Lay on the floor. Sob in  the shower. Be still. Run. Walk. Create.  Live your truth. Share without fear.  Listen. Release your pain. Breath.  Be courageous. Throw away the map.  Wander. Be real. Be compassionate. Read. Seek friendship. Be vulnerable. Don’t fear being broken.

                     -Zoe Clark-Coates     
Image by Studio Kealaula

 Aspect Wellness explores many facets of your life. We use mindfulness coaching, alternative modalities, and a set of tools specific to your needs and goals to discover and learn about your unique gifts and talents. We utilize the mind, body, spirit, and emotional connections to help create the best version of you, allowing you to achieve balance, serenity, and clarity when you need it most.

These gifts and talents can help you:

  • Grow personally /professionally

  •  Improve your relationships 

  • Set better goals

  • Make better decisions

  • Overcome anxiety, stress, anger, and grief

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